Cognitive Distortions: Is your mind telling you lies?

Photo by Carolin Thiergart on Unsplash

How often do we go about our everyday not realizing that some of our existing thought patterns are self-sabotaging? Today we’ll be discussing some of the common traps of negative thinking and cognitive distortions.

Have you ever had the following thoughts before?

1. “I have the worst luck in the entire world.“